What is Jet Lag

Health

What Is Jet Lag? How You Can Beat It

Consistency in sleep is vital for one’s overall health and well-being; however, lengthy journeys can significantly disrupt this routine. A transient sleep disorder known as “jet lag” results from exceedingly rapid time zone changes beyond the capacity of the internal body clock to adapt. A variety of symptoms can develop, such as drowsiness, insomnia, irritability, difficulty concentrating, gastrointestinal distress, and…