In this article, we will talk about stop your laptop killing your back. Although laptops are a little technical marvel and really useful to take around, they may be very hard on your back. This is how to prevent it.
8 ways to stop your laptop from killing your back
Use a laptop off your lap, please
It is known as a laptop, indeed. You can, in fact, use it on your lap while typing. That’s hardly the end of the world for quick chores. However, if you work for any length of time, you will quickly get back discomfort. Hunching forward over your laptop is neither normal nor pleasant.
For a reason, we didn’t build desktop computers with the keyboard on our lap and the screen such that it was close to our knees. . The tradeoff in laptop design is centered on mobility and compactness, not on ergonomics. Therefore, as you might expect, the remainder of our recommendations will center on all the strategies to avoid slouching on the couch when using your laptop.
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Use It at a Table with a Proper Height
You must concentrate on a crucial ergonomic height requirement whether you use it at your dining room table, a desk in your home office, or even when standing at the very tall pass-through window between your kitchen and dining room since the counter there is the ideal height.
The keyboard has to be at a height where, whether you’re sitting or standing, your elbows are about at a 90-degree angle. You don’t want to reach up or let your arms drop to your sides. Both positions cause your wrists to bend, which over time will aggravate carpal tunnel syndrome.
You may adjust the height of your laptop on the table if it sits too low if you’re using it without any of the recommended add-ons from later in the article. Stout coffee table-style books work well for this. Alternately, if your seat is too low, you may lift yourself by switching chairs or adding a comfortable cushion to the seat.
Add an Ergonomic Chair to It
Although I’m writing this post while sitting on a Steelcase Leap, I can guarantee you that it was well worth the money. You don’t need to spend more than $1,000 on a top-notch ergonomic chair. While an office chair could appear appropriate in a home office, it would be very inappropriate if you were working at the dining room table. However, you must make every effort to make your chair as supportive as you can, regardless of the type.
That implies you shouldn’t sit for hours on a chair with inadequate back support or sit on a wooden chair till the backs of your legs become numb. Grab this lumbar cushion if the chair seat is comfortable enough but the back isn’t very supportive. A pretty beautiful lumbar cushion and an ergonomic pressure-relieving seat are both included in this combo pack, so choose those if the seat and back are both bothersome.
Raise Your Feet
Your work area and chair might not be exactly aligned if you’re not utilizing an adjustable-height office chair. Even if it’s not ideal, it’s not the end of the world to sit with your knees slightly elevated above the plane of the chair seat. However, if the chair is too high and your feet don’t rest level on the ground—at all or without placing weight on the backs of your legs—you’ll experience significant discomfort.
Then you’ll need something for your feet to rest on. It will assist maintain your legs in alignment and promote healthy circulation, whether it’s an old Wii balance board you find in the back of the hall closet or a specialized and comfortable footrest like this.
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Heighten the Screen
One of the finest things you can do to dramatically improve your comfort is to remove your laptop off your lap. The second most important thing is to raise the screen so that you aren’t constantly squinting your neck when using a laptop. The most traditional and affordable method to raise your laptop to eye level is to place it atop a suitably sized Amazon box or a stack of used textbooks.
While it’s a good short-term fix, we advise using a laptop stand if you want something that gives far more adjustability and looks a little nicer. You can keep your laptop properly positioned at home, in the workplace, and when travelling with the aid of a lightweight, portable laptop stand. Visit our favourite laptop stands for additional choices.
Utilize a separate mouse and keyboard
There is a slight interface problem if you lift your laptop such that the screen is at eye level. The built-in keyboard and touchpad are now elevated a full ten inches off the table in front of you since the screen is now where it should be, up high. Naturally, we don’t want to operate the mouse and touchpad with our arms up high and awkwardly angled. Simply connect a mouse and keyboard to your laptop to solve the problem.
I can’t speak for everyone, but as a lifetime fan of mechanical keyboards and trackballs, connecting both to a laptop instantly puts me at ease and provides such a significant comfort improvement over using the laptop’s tiny chiclet keyboard and trackpad. When you can experience the silky smooth and accurate movements of a trackball, why bother with a trackpad?
Take a look at an external monitor
To acquire a bigger screen, you could certainly get a larger laptop, but that’s not really practical. My little Dell XPS laptop is one of my favorites since it is portable and compact. I’m not interested in a laptop with a large screen (and corresponding massive body). Additionally, switching to a huge widescreen laptop if you’re using one for business is definitely not an option.
Instead, you may utilize your laptop with an external monitor. The display is the final component needed to transform your laptop into a true desktop computer after you’ve connected the external mouse and keyboard we just stated. A great, large screen, a comfy keyboard, and a mouse are all included. If you want to use your laptop as a secondary monitor for email, Slack, or your to-do list, you may even position it to the side of the external monitor if it supports it.
Although you might be tempted to get any old monitor, I’d urge you to think about purchasing at least a 27-inch 1440p “gaming” style monitor with a fast refresh rate. You may not have given them much thought, but as someone who uses one of these monitors for work every day, I can’t speak highly enough of the experience given how crisp the screen seems and how buttery smooth the refresh rate is even while performing simple chores.
A Docking Station Will Make Your Life Simple
If you go by all of the aforementioned advice and often detach your laptop to take it with you to work, visit customers, or relocate it in any other way, you’ll likely become weary of disconnecting and replugging cords very fast. A laptop docking station is useful in this situation. Instead of connecting every wire your workstation needs, such as the keyboard, mouse, monitor, Ethernet cable, and any other peripheral cables, you connect everything to the dock first, and then connect only one cable from the dock to your laptop.
There are several universal laptop docks available. Although they function adequately, we advise you to look for laptop docks that are compatible with your specific laptop. For instance, you could discover that the HP or Dell laptop provided by your employer is picky about docking stations and that in order to fully utilize all of its functions, you must couple it with a first-party laptop dock (and a specific one at that).