How To Enhance Male’s Semen Quality?

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How To Enhance Male’s Semen Quality?

Gone are the days when it was thought that only women were infertile. With the advancements in the medical field, it has been identified that men are

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Gone are the days when it was thought that only women were infertile. With the advancements in the medical field, it has been identified that men are equally responsible for non-conception. From poor ejaculation to low sperm count, there are many causes of male infertility. However, poor semen quality is the primary cause of men’s infertility.

Generally, around 50 million sperm cells enter the vagina on an ejaculation. Out of them, only a few thousand get into the fallopian tube. Furthermore, of those thousands, only a few hundreds swim up to fertilize the waiting egg. After fertilization, eggs move to the uterus for further growth and development. And after nine months, it turns into a baby. But what if the semen quality is not good? Getting pregnant will become impossible. Let us look at what semen is.

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What Is Semen?

Semen is a gel-like fluid that is released from a male’s reproductive tract. It consists of sperm cells that fertilize the woman’s egg cells. Semen is made of mucus, water, plasma, and small quantities of calories and nutrients. Semen containing at least 15 million sperms per milliliter is considered to be healthy semen.

On the other hand, if it contains less than 15 million sperms, the odds of getting pregnant are reduced. The other factors that contribute to semen quality are the motility and shape of the sperm. The semen contains irregularly shaped sperms that can also lead to several physical and cognitive defects in the fetus. Therefore, for a healthy pregnancy, it is vital to improve the quality of semen.

If your partner is facing continuous miscarriages or cannot conceive, don’t think that female infertility is the main reason behind it. Male low semen quality is also the reason. So, it is vital to go semen analysis test in Chandigarh or any other part of the country.

Here are the steps included in the semen analysis test

  • First, you were given the container to put the semen sample. You were given a private room as well as enough time to ejaculate. Remember, only fresh semen is used in this test to get accurate results.
  • The test is done immediately after the semen collection. It should not be exposed to high temperatures and any radiation to get clear results. The technicians take proper care of the sample regarding this context.
  • The test helps to diagnose whether semen contains an optimum number of well-shaped sperms and enough liquid to transport those sperm to the women’s ovum.

If the male is unwilling to gather the semen in the container, it could be collected through the female’s cervical muscles after the sexual contact without any precautions. However, it is possible only when a male’s sperm mobility is outstanding.

The semen test results are given the same day. If your semen quality is not up to the mark, the reproductive endocrinologist will suggest you improve it with certain medications. However, several natural remedies are available to produce healthy sperm and improve semen quality. Some of them are as follows.

  • Include Tomatoes & Berries In Your Meal

Both Berries and tomatoes are loaded with antioxidants and vitamins A, C, and K. They also contain lycopene, folate, magnesium, and potassium which improve semen quality to a great extent.

  • Avoid Full-Fat Dairy Products

Full-fat milk products contain estrogen, which is the enemy of sperms. It alleviates the sperm counts as well as the odds of conception. So switch to low-fat dairy products.

  • Chocolates Are Good For Formation High-Quality Semen

Delicious dark chocolate has several health benefits, including sperm cell formation. In addition, it is packed with the goodness of antioxidants.

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  • Don’t Eat Processed Meat

Another food that can affect your semen quality is processed meat. Bacon, sausages, meat jerky, etc., alleviate the number of sperms. So from today, start eating a natural clean diet.

  • Limit The Consumption Of Alcohol

Over the limit consumption of alcohol affects estrogen levels and increases infertility in males. Therefore, it is better to cut down the consumption of whiskey, beer, vodka, or any other alcoholic drinks.

Wrapping Up-:

To diagnose sperms health and the base cause of male infertility, a semen analysis test is the first line. If you want to increase your chances of conceiving, then visit the best reproductive endocrinologist near you and get this test done. And don’t forget to consider the above tips to boost semen health.

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