Why Do People Consume Prebiotic Beverages, and What Is It?. Have you been shocked to see all of the fitness and health influencers you follow recently consuming a lot of soda? However, if you look carefully, they aren’t drinking Sprite or Coke. Most likely, they are sipping probiotic drink. Prebiotic drinks are what, though? These drinks make a lot of health claims, but do they actually live up to the hype? What you should know is as follows.
Why Do People Consume Prebiotic Beverages
Prebiotic soda: what is it?
A fizzy liquid with prebiotic fibers is called prebiotic soda. Prebiotics are indigestible fibers that encourage the development of healthy microbes in the stomach, improving digestion and general health.
Prebiotics are not actual living creatures, in contrast to probiotics, which are living microbes that can be found in some foods and supplements. Natural sweeteners like stevia or erythritol, along with natural tastes and carbonated water, are usually found in prebiotic sodas.
Typically, prebiotic carbohydrates come from sources like apple cider vinegar, yucca root, or chicory root. Olipop and Poppi are two of the most well-known probiotic beverage brands available today.
Is Prebiotic Beverages Beneficial to You?
So why do individuals prefer prebiotic drink to regular soda? The health advantages are the primary factor. Prebiotic soda has healthy fiber while regular soda usually includes a lot of sugar, artificial sweeteners, and empty calories.
However, not every can of prebiotic drink is healthful, according to Dr. Amy Myers, a medical and functional medicine specialist. Check the labels carefully for added sugars, artificial sweeteners or flavours, additives, and preservatives, and stay away from any brands that contain them, she advised.
In addition, Dr. Myers advises against consuming probiotic soda if you have a caffeine sensitivity. Although the health advantages of these drinks can be alluring, if you consume them frequently, they can cause bloating and gas.
Low-sugar prebiotic beverages can be a wonderful addition to your diet if you are expecting and looking for something to support your prenatal vitamin, according to fertility specialist and creator of Beli Joni Davis.
Some expectant women discover that fizzy beverages can help relieve signs of morning sickness, according to Davis. “It’s a wonderful option to conventional prebiotic capsules if you’re having difficulty keeping those medications down,” Davis said.
If you’re attempting to reduce your consumption of sweetened beverages, a low-sugar prebiotic soda may also help you sate your soda desires. These drinks are available in a wide range of delectable varieties, and many of them taste just as good as the soda you drank growing up.
There are lots of prebiotic beverage options if you want to increase the amount of prebiotic foods in your diet but don’t like the drink. Consider including foods like apples, artichokes, bananas, scallions, and shallots in your diet that naturally contain prebiotic fiber. If you’d like, you can also take a probiotic fiber pill.
According to Dr. Myers, Prebiotic Fiber CompleteTM is a cereal that combines various prebiotics and fiber sources to support optimum gut health. These sources include organic inulin from Jerusalem artichokes and fructooligosaccharides (FOS) from chicory root. Its bland taste makes it ideal for blending into smoothies or other beverages.
Why is gut health so crucial?
In order to keep general health and wellbeing, your gastrointestinal health is crucial. It has a substantial effect on a wide range of health issues, including immune system performance, emotional health, and nutrient intake.
The gateway to wellness, according to Dr. Myers, is in your stomach. You cannot attain optimum health if your gut is unhealthy. The stomach is home to the majority of your body’s defense cells.
When your stomach is healthy, it only allows beneficial micronutrients to enter and maintains the equilibrium of all the microorganisms there. But when your stomach is unhealthy, it can allow dangerous pathogens and toxins to enter, which can make you ill.
Numerous health issues, including IBS, arthritis, mental problems, and brain dysfunctions have been related to poor gut health. The enteric nervous system, the second-largest network of neurons in our body’s nervous system, is located in the gastrointestinal region (the stomach and intestines).
This nervous system can both receive information from the brain and transmit information to it. It is very potent, second only to the central nervous system (although even some experts dispute that claim).
Therefore, it makes sense that almost 95% of the serotonin in your body is produced in your stomach. Because it is connected to emotions of wellbeing, happiness, and satisfaction, serotonin is frequently referred to as the “feel-good” hormone.
Your body will have a difficult time making serotonin if your stomach is unhealthy. You should see a doctor if you experience regular and/or serious intestinal health or digestive problems. This might be a symptom of a more serious health issue that requires medical attention.
However, there are numerous methods to promote a healthy stomach so as to prevent issues from arising in the first place. A healthy gut microbiota can be promoted by eating a diet high in fibre, fruits, veggies, and whole grains as well as by consuming lots of water and having enough slumber at night.